How do I prepare for hypnosis?

What hypnosis is and isn't

Hypnosis is an altered state of consciousness that allows you to access the subconscious mind. It's similar to day-dreaming, becoming fully immersed in a movie, or entering a deep flow state while focused on a task.

The first step

Ask yourself:

“Am I ready to let go, embrace this experience, and allow change to occur?”

Choose a comfortable, quiet place

Find a space where you won't be disturbed. Environments aren't always perfect and occasional background noise happens — but if your surroundings are too loud, a pair of headphones can help block out unwanted noise.

Take care of your needs 15 minutes before

Wear comfortable clothes. Use the restroom, eat a small snack if you're hungry, and set up your space.

You remain in full control

You retain full control throughout the session and can accept or reject any suggestion. You can speak or open your eyes at any time. You are an active participant — the hypnotherapist simply guides you through the process. All change happens because of YOUR free will and effort.

A willing attitude is what matters

Total belief is not required, but a willing attitude and a genuine desire to participate will make the session much more effective.

Define your goal or focus

Write down the most important goal you want to accomplish, or have a clear idea of the specific issue you want to work on. Having this clarity beforehand allows the session to go smoothly and work in your favor.

After the session

Give yourself enough time to reflect on your experience instead of rushing right back to work or a busy schedule.