Healing begins when you feel safe enough to be yourself
Every program begins with a free consultation. We tailor each session to your unique history, goals, and pace.
Your first hypnotherapy session is always an hour and a half. Recurrent sessions are an hour.
Emotional Wellness
Personal Growth
Self-Sabotage
Stop standing in your own way.
Learn moreInner Child Healing
Reconnect with and nurture your inner child.
Learn moreNLP
Process stress, trauma, and uncomfortable feelings through Neuro-Linguistic Programming.
Learn moreParts Work
Heal conflicting inner parts and find harmony within yourself.
Learn morePersonal Development
Grow into the person you're becoming.
Learn moreHabit Change
Experience hypnosis together, from wherever you are.
Live guided group sessions held online, where you can relax deeply, share the momentum of others walking a similar path, and experience hypnotherapy in an affordable, easy way to begin your journey.
- Live on video
- Small guided groups
- Beginner friendly
What is group hypnosis?
It's a live 30-minute guided relaxation experience held on Zoom. I lead the whole thing with my voice while you sit or lie back and simply listen. You stay awake, aware, and in control the entire time — nobody takes over your mind, and you can open your eyes or step away whenever you want. It isn't therapy, it isn't a class, and it isn't religious. Think of it as a calm, focused reset you get to experience alongside other people who are working toward something better in their own lives.
What to expect in a session
Settling in
I welcome everyone, explain what we're doing in plain language, and give you a moment to get comfortable. You don't have to introduce yourself or speak at all.
The guided hypnosis
I guide you into a relaxed, focused state and offer calming suggestions you can carry with you. All you do is listen and let yourself soften.
Coming back
I bring you gently back to full alertness. If you'd like to share how it felt or ask me a question, there's room for that — and it's completely optional.
How to prepare
- A quiet space where you won't be interrupted for half an hour
- A comfortable chair, or somewhere you can lie down if you prefer
- Headphones if you have a pair — they help, but they're not required
- Water nearby, and nothing to memorize or say out loud
Who leads it
I do — Eric Martinez, CHt, a certified clinical hypnotherapist through the American Hypnosis Association (AHA). I am also a graduate of the Hypnosis Motivation Institute (HMI), where I completed my training in clinical hypnotherapy. I lead every group session personally, and I keep the pace gentle so beginners feel just as comfortable as people who have done this before.
View my certifications and trainingWho it's for — and who it isn't for right now
This is likely a good fit if you…
- Are curious about hypnosis but not ready for a private session yet
- Are carrying stress, tension, or a constantly busy mind
- Want a calm reset in the middle of a demanding week
- Feel comfortable trying something new in a small group setting
Please skip this session if you…
- Would be driving or operating machinery during the session
- Are in an active mental-health crisis — please reach out to a licensed clinician for direct care
- Are under 18 without a parent or guardian taking part with you
Safety and privacy
I don't record these sessions, and nothing from them is saved or shared afterward. Your camera is always optional — you're welcome to keep it off the entire time. What you choose to share in the group stays in the group. These sessions are a wellness experience meant to help you relax and refocus; they are not psychotherapy and not a substitute for medical or mental-health care.
Ready to Begin Your Transformation?
Book a complimentary consultation and discover whether hypnotherapy is right for you.
Book Free Consultation